Sun, 25 Sept|
AUTUMN RESTART WELLNESS DAY
Join us to RESET your mind and RECHARGE your body on September 25th for our special Autumn Restart Wellness Day. The seasons are changing and Autumn is the perfect time to reset and recharge going into winter.
Time & Location
25 Sept 2022, 10:30 – 15:30 CEST
Praha 1, Havelská 8, Staré Město, 110 00 Praha-Praha 1, Czechia
About the event
Yin & Yang Yoga - Sadhu Nails - Aromatherapy
Join us to RESET your mind and RECHARGE your body on September 25th for our special Autumn Restart Wellness Day.
The seasons are changing and Autumn is the perfect time to reset and recharge going into winter.
It will be one day full of Yoga, Sadhu Nails meditation and Aromatherapy. This time will give you a chance to slow down and give time to strengthen your body and mind for the coming winter season.
We will kick start the day with a welcome drink and Lessi will lead us through a warming Yang yoga session. Once we are warmed up Vinuta will guide you through a mini Sadhu Nails Meditation to deepen your mind-body connection and reset your nervous system. To finish the session Lessi will open our hearts and minds with Yin Yoga. Afterwards, we will relax, connect, enjoy a light lunch and finish with a Women's Wellness aromatherapy workshop.
10:30-11:00 -Open doors and welcome drink
11:00 -11:45 -Yang Yoga
11:45 -12:15 -Sadhu Nails
12:15 -1:00pm -Yin yoga
1pm -1:30pm Lunch & Relax
1:45-3 pm Women's Wellness Aromatherapy workshop.