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  • Writer's pictureVinuta Zahiney

7 ways Nutrition Influences our Wellness

Why is nutrition crucial for our health?

We have all been there. At some point in our lives, we decide to clean up our diet and eat more healthy. But why? Well, it's simple nutrition helps to build and maintain our bodies and our bodies know it and tell us so.

Good nutrition provides us with the nutrients like carbohydrates, proteins, fats, vitamins, minerals and water that we need to function properly. Additionally eating the right foods can improve your productivity, boost your mood and reduce the risk of certain diseases.

Our bodies are these amazing unique individual engines that need fuel. The better the fuel the better your engine works and the better it works the better we feel on many levels of wellness and wellbeing.

7 Reasons how Nutrition Influences our Wellness

For our bodies and minds to work in top form we need to understand how diet influences them. Once we understand how our diets can affect our mental and physical health including our well-being. We can nurture a few simple daily habits, to transform our nutritional wellness to support our brain function, mood, and sleep. Here are 7 reasons why nutrition influences our wellness.

1. Improves our Brain Function

Our brain needs about 25% of the calories we consume to function properly. So by nourishing our bodies with a balanced diet of fats, proteins, carbohydrates, minerals and water we give our brains the fuel it needs to function. The human body is a complex machine that needs to be fueled with the right nutrients and these nutrients help us achieve a healthy body and mind.

2. Fuel your bodies building blocks

Every day we need to eat many kinds of food so that we can get the right balance of these nutrients. We need these so our bodies can release energy and keep our organs functioning. When our body functions efficiently we feel good.

3. Maintain a healthy weight

Maintaining a healthy weight is important for a healthy body and mind. A healthy weight is a weight that is right for your height and body type. It is not about being thin or fat. It’s finding that unique balance for yourself between your diet, energy input and exercise, energy output and balancing stress. The best way to maintain a healthy weight is by getting enough sleep, eating well, and exercising regularly.

4. Feel energized

We all know that we need to eat healthy and nutritious food to stay energized. But what are the best nutrients for energy? The best nutrients for energy are carbohydrates, protein, and fat. These three macronutrients provide the body with the fuel it needs to function properly.

Nutrients are the building blocks of life. Without them, the body cannot survive."

5. Stay emotionally balanced

It's not just our physical health that needs attention. Mental health is also an important aspect of one’s wellness. Have you ever skipped a meal and then in one moment felt an overwhelming moment of extreme hunger and anger? That’s when people become “hangry”. Then you finally eat and after you feel very relaxed. What and when we eat can impact our mental health, including mood, well-being and ability to think logically. Foods like coffee, alcohol and sugar may create short-term feelings of happiness or pleasure but can lead to long-term depression or anxiety.

6. You sleep better

Sleep is a vital part of our health. It helps us to recover from the day and prepare for the next one. Sleep deprivation can lead to serious health problems, such as obesity, diabetes, heart disease and depression. The quality of sleep you get depends on many factors, including diet. The right nutrients can help us sleep better and improve our overall health. At the end of the day, sleep is just as important for our health and wellbeing as working or exercising. However, the modern lifestyle has made it difficult for many people to get enough rest for their sleep.

7. Improves your mood

A rich diet can improve mood. According to WebMD, "nutrients may be one of the secrets of happiness." One study found that people who ate a healthy diet were more likely to be happy and satisfied with their lives than those who did not. The researchers also found that the participants who ate healthier foods had lower levels of depression, anxiety, and stress.


Overall diet and nutrition support us in so many ways, from our physical health, mental health and emotional health. Spending some time planning and preparing our meals is a real investment in ourselves.

Disclaimer: This blog is for general informational purposes only and does not constitute the practice of medicine, or other professional health care services, including the giving of medical advice. The use of information on this blog or materials linked to this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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