How to Focus & Concentrate
Updated: Jul 12, 2021
More of us are working at home or studying at home and just doing everything from home. It’s like a whirlwind lifestyle makeover, but how can we improve our focus across all these areas?
Is it really possible to focus on everything in just one space?
Focus and concentration are important for all of us. For me, it’s about establishing small routines and using some of those magical essentials oils. I usually get my space ready and start diffusing this focusing blend and just get the job done.
Focus is a mental muscle, the more you practice it and work on building it up the stronger it gets.
How to focus and get work done?
1. Clear away all your distractions. People, music, television, your phone.
2. Don’t try to multitask, just give your attention to just one thing at a time.
3. Take breaks before you move on.
How to focus when working from home?
How to focus when working from home? It’s so hard not to get distracted by everything around you. Housework, cooking, eating, and also the desire to multi-task always tries to take me over.
But this technique always helps me and gives me a break from work and allows my brain time to recharge for the next work session.
So for every 2 hrs of work, I do 30 mins of something else clean, cook, or yoga.
I also like to find my happy workspace at home.
Essential oils for improving your focus and concentration
All of the techniques and tips I have mentioned above are helpful but most importantly the foundation lies within your body, in this case, your brain.
Top 3 FOCUSING oils.
ROSEMARY – This oil is the number one energy booster. a rich source of antioxidants and anti-inflammatory compounds it stimulates cognitive function and improves memory performance.
BASIL –Relieves mental exhaustion especially the 3-6 pm afternoon slump.
FRANKINCENSE –reduces stress, boosts mood, remove distractions, and improves cellular health