Wellbeing Verses Wellness
Wellness verses Wellbeing. What is the Difference?
The difference between wellness and wellbeing is that wellness is a more physical concept, while wellbeing is more mental.
Wellness is the state of being physically healthy. It includes the body's ability to function at its best, as well as the ability to recover from illness or injury. Wellbeing, on the other hand, is a state of being mentally healthy. It includes having good mental health and emotional well-being.
It is important to have a balance between physical and mental wellness.
The Definition of "Wellness"
The definition of wellness is a state of physical, mental, and social well-being. It is not just about being healthy but also about feeling good.
Physical wellness is the state of being physically healthy. It includes the ability to move around without pain or discomfort, having a healthy weight, and having normal blood pressure. Mental wellness is the state of being mentally healthy. It includes feeling good about oneself and one's life, having positive thoughts and feelings, and not experiencing any major mental health problems such as depression or anxiety. Social wellness is the state of being socially healthy. It includes having supportive relationships with friends and family members as well as feeling connected to one's community or society in general."
5 Tips to get your wellness journey started
To inspire you I have put together these 5 wellness activities that will be sure to keep your body and mind happy!
Taking a walk outside: A 15-minute walk outside can reduce stress levels by about 70%.